No joke! I honestly think I broke my hips and thighs. Those darn exercise machines at the Y look so easy. I hop on, push some buttons, start pumping my way to better health and firmer body parts.
After I finish one set I realize I"ve worked up quite a sweat and yet, there are no aching joints or body parts so I do another set.
I go home, clean out some closets, bend and lift items, have dinner, read and go to bed.
And wake up the next morning with a broken lower body!
Seriously, I'm hurting.
I'm an idiot, I should have know it wasn't as easy as it loooked, especially with a whole school year of very limited physical activity. So for the next couple of days I will not be anywhere near the Y but will try to get my workout through lifting boxes and bending at the garage sale.
The Scoop #280
3 days ago